I’ve noticed that my hips have become increasingly tight as the rucking and ruck running compounds. If there’s no other warm-up, stretching, or activity you do other than working out for the day – the Pigeon and Hip Flexor stretch is a must right now.
1) 1 round. In whatever order and complete the reps.
50 x Pull-ups
150 x Push-ups
100 x Sit-ups
2) 3 rounds:
Ruck mile repeat, rest 10 minutes, @ 45 lb. Ruck